Which part of your game — body, swing, or clubs — causes the most inconsistencies in your performance? (Select all that apply)

My body (mobility, stability, movement)

My swing mechanics

My clubs / equipment

I’m not sure

Box Insight: Most golfers focus only on their swing, but inconsistencies usually come from a mismatch between body, swing, and clubs. We’ll show you exactly where your improvement should start.

The body is the engine of the golf swing. How does your body feel when you play or practice?

Loose and athletic throughout the round

Fine early, stiff or tired later

Stiff early, loosens up later

Restricted in certain movements

I’ve never really thought about it

Box Insight: Your body sets the boundaries for your swing. Mobility, stability, and movement patterns determine how repeatable and powerful your swing can be.

In golf, power and consistency come from how well your upper body and lower body work independently. How often do you feel your arms or upper body dominate your swing?

Frequently — my upper body drives the swing

Occasionally — sometimes the body works in sync

Rarely — my lower body and upper body sequence properly

Wait, I’m actually supposed to use my lower body?

Box Insight: Efficient swings rely on upper and lower body separation. When your body moves as a single unit instead of in proper sequence, it can limit distance, accuracy, and consistency. Next, let’s look at what actually happens when you swing the club.

If your swing is working efficiently, the ball goes where you want it to go.

Your swing is shaped by two things:

Your body (the foundation and engine)
Your technique (positions and timing)

When you miss a shot, which pattern happens most often?

(Select all that apply)

Slice / push

Hook / pull

Fat or thin shots

Inconsistent contact

What do you believe is the biggest reason for your current misses?

Swing path or face control

Tempo or timing

Lack of power

I’m not sure

Box Insight: Feel can be misleading, especially at full speed. In the Box Assessment, we use a full-body movement screen (TPI), 3D swing analysis, and Trackman technology to identify root causes — not quick fixes.

Titleist Performance Institute States:

"There are an infinite number of ways to swing the golf club, but one efficient way for each individual."

When your body, swing, and clubs work together, performance takes care of itself.

Do you feel your clubs match your swing (body and technique)?

Yes

I'm Not Sure

Box Insight: At Tee Box, we assess your clubs as part of the full system to ensure your setup allows your body and swing to perform at their best.

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